Providing in person and online personal training and physical fitness consultation to individuals to help them make physical fitness, mobility, strength, conditioning, and exercise improvement in their daily living; Providing in person and online personal training and physical fitness consultation to corporate clients to help their employees make physical fitness, mobility, strength, conditioning, and exercise alterations in their daily living; Physical fitness studio services, namely, providing group exercise instruction, equipment, and facilities; Providing exercise and fitness instruction in the field of individualized recovery techniques and routines; Arranging, organizing, conducting, and hosting online and in person social connection activities and events individualized to client needs and goals.

In person and online wellness and health-related consulting services provided in both business to business and direct to consumer channels of trade; Providing individual and group nutrition counseling by means of providing personalized meal advice and planning; Counseling and wellness services in the fields of health, nutrition, and lifestyle; Providing healthy lifestyle and nutrition services, namely, personal assessments, personalized routines, maintenance schedules, and counseling; Mindfulness training, namely, providing mental health and wellness counseling, consultation, and information.