Downloadable software for providing information, mental and behavioral health assessment, interactive activities, coaching, education, crisis management, media content, resources, and access to mental and healthcare services in the fields of mental and behavioral health; Downloadable software for monitoring participation with interactive activities, coaching, education, media content and crisis management by individuals in the fields of mental and behavioral health; Downloadable software for providing mood tracking, emotional and mental health wellness check-ins, mood updates and modifications, an emotional status dashboard, personalized mood history, mood sharing, mental and behavioral health monitoring, mental and behavioral state reporting, a mood sharing and receiving interface, mood history information and content, and mental and behavioral health notifications; Downloadable software for assessing and predicting mental and behavioral health of individuals by utilizing artificial intelligence, machine learning, and sensor data; Downloadable software for identifying and providing interactive activities, coaching, education, crisis management, media content, resources, and access to mental and healthcare services to sustain or improve mental and behavioral health; Downloadable software in the nature of an application to provide and enable individuals to interact with and provide content and media, namely mental health support media and content, personalized therapeutic media and content, algorithmic wellness media and content, mood regulation content, self-enhancement media and content, mental health enhancement content, holistic supportive media and content, algorithm-driven therapeutic media and content, wellness empowerment content, mental health media and content, digital health media and content, teen-related media and content, individualized-support media and content, clinically-validated support media and content, psychological media and content, multiformat therapeutic media and content, immersive wellness media and content, mental health coaching media and content, mood-modulating media and content, supportive virtual reality media and content, supportive augmented reality media and content, tactile media and content, haptic media and content, cross-platform wellness media and content, mental health resilience media and content, media and content serving as a mental and behavioral health companion, interactive support media and content, therapist-assisted media and content, mental and behavioral health check-in media and content, and emotional health support media and content