Educational services, namely, conducting instructional training in the fields of cold exposure and breathwork and distribution of training materials in connection therewith; Educational services, namely, conducting retreats, workshops, classes, seminars, and presentations in the fields of wellness, nutrition, and fitness and distribution of training materials in connection therewith; Entertainment services, namely, providing podcasts in the field of wellness, nutrition, and fitness; Providing fitness training services in the field of cold exposure; Providing fitness training services in the field of breathwork; Providing personal fitness training for people with breathing dysfunction, people in recovery, professional athletes, and amateur athletes; Providing personal fitness training for improved performance, resiliency, stress management, emotional regulation, and nervous system regulation; Providing training in the field of breathwork as part of a wellness program; Providing training in the field of cold exposure as part of a wellness program; Providing training in the field of nutrition as part of a wellness program; Providing training in the field of meditation as part of a wellness program; Providing training in the field of personal fitness as part of a wellness program; Virtual physical fitness training services