Non-downloadable digital audio and video recordings via a closed/paid membership website featuring information and training on corrective exercise, conditioning, mindfulness, and personal growth; online course that delivers non-downloadable videos and audio and text instructions, workbook, worksheets, PDF downloads to deliver the education, information and instruction for Movement Coaching services and information in the field of exercise, corrective exercise, strength and conditioning, physical fitness, general health and well-being, nutrition, mindfulness, habit-coaching and personal growth for peri and post-menopausal women and/or women age 40 and over that helps to realign the skeleton and strengthen the body for pain reduction, fitness, physical strength and agility, positive aging; Group and private coaching in the field of corrective exercise, alignment-based movement coaching, strength, and conditioning for peri and post-menopausal women and/or women age 40 and over; providing educational services in the field of nutrition, wellness, and exercise through a Youtube channel, Facebook groups, and other social media platforms, and through in-person and virtual workshops and classes