The mark consists of The words GET RIPPED METHOD in block letters, rounded on the top, in orange, red, and black block letters, with orange transitioning to red in each letter with black shading behind each letter. In the middle of the mark is a triangle with food groups represented and silhouettes of arms coming out of the food group triangle. The food group triangle started with pictures of sweets on top, followed by pictures of cheese and dairy, followed by pictures of fruit on one side and picture of brad on the other, followed by pictures of meat, fish, milk, eggs, and vegetables. Under the food triangle is a red box with the words EAT, LIFT, and HYDRATE in yellow with yellow dots between each word.