Packaged meal kits consisting of fresh fruits, fresh vegetables, fresh beans, fresh herbs, fresh nuts and unprocessed edible seeds; Refrigerated food package combinations consisting primarily of meat substitutes, cheese, and/or vegetables, processed beans, processed nuts and edible seeds, and also including sauces or seasonings, ready for cooking and assembly as a meal; prepared food kits composed of meat substitutes, cheese and/or vegetables, processed beans, processed nuts and edible seeds, and also including sauces or seasonings, ready for cooking and assembly as a meal; meat substitutes; cheese; olive oil for food; Dried fruit and nut based energy food bars; high protein nut based food bars; high protein dried fruit and nut based food bars; energy snacks in the nature of products made of dried fruit and nuts, namely, organic fruit and nut based snack food, processed organic fruit- and nut-based food bars and organic fruit and nut-based snack bars