Personal health and wellness coaching exclusively for women, namely, providing exercise programming and nutrition coaching to promote weight loss and health improvements in women; Individual and group fitness instruction, including HIIT, cardio, strength and conditioning, resistance training, plyometrics and flexibility; Personal nutrition and lifestyle coaching exclusively for women, namely, nutritional guidance, body composition analysis and tracking, goal planning, and habit-based lifestyle coaching; Organizing community events to promote women's empowerment and healthy living, namely, hosting in-person community events and virtual community self-help groups designed to foster relationship building and promote mental health and emotional support among women; Provide information on health, fitness, mindset, and nutrition, and education for living a healthy lifestyle