Personal training provided in connection with weight loss and exercise programs; exercise training program; online exercise training program; online exercise program; Providing a website featuring information on exercise and fitness; Providing sports training information and advice via a website; providing exercise and fitness training and information relating specifically to short periods of exercise and effectiveness thereof; providing an online education program relating to exercise and fitness; Providing online non-downloadable exercise education program and online non-downloadable physical fitness classes; Providing online downloadable exercise education program and online downloadable physical fitness classes; Providing a book series featuring an exercise education program; providing a book series relating to an exercise education program relating specifically to short periods of exercise; providing a blog relating to an exercise or physical fitness education program; providing a blog relating to an exercise education program relating specifically to short periods of exercise; apparel featuring t-shirts, hats, shorts, pants, athletic apparel, and socks. online education program, app, book, website