A device for exercising, comprising: a plurality of arms, each configured to provide and exercise track and each positioned in sufficient proximity one to another to be used simultaneously; a sliding device for each of the plurality of arms wherein each of the sliding device is attached to one of the plurality of arms and configured to slide along the provided exercise track; a grip attached to each sliding device and configured to engage a user; a wheel having a plurality of attachment ports configured to removably attach an end of each of the plurality of arms, wherein the plurality of arms are removably attached to the wheel; a base attached to the bottom of the wheel and configured to hold the wheel a certain distance from the floor; a chest pad attached to the top to the wheel and configured to provide a buffer between a body of the user and the wheel; and a rigid support attached to an arm and configured to prevent the arm from flexing during use