Involves the cyclical interaction that takes place between a trauma from your past, the trigger (emotion) that comes from your environment, and the toxicity which comes from your environment. t also includes using your 3 basic guided emotions which are anger- the need to protect your old limiting belief systems; fear- the need to build skill sets to establish greater independence; and indecision (mixed emotions)- the need to let go of the areas of your life that are no longer serving you so that you can make a healthy choice