Providing a website featuring on-line non-downloadable software that enables users to track health, reduce sleep, enhance sleep, track sleep, track diet, track exercise and fitness, evaluate and track moods, set personal wellness goals, take surveys relating to sleep and wellness, receive feedback relating to sleep and wellness, view optional wellness activities and exercises which promote longevity, receive personal motivation, receive tips for enhancing wellness and sleep, facilitate healthy behavior in other through encouragement, receive encouragement from others to facilitate healthy behavior, track activities and behaviors using scores and checklists for sleep, fitness, stress relief, exercise, nutrition, meditation, reflection, and hydration, view projected time added to lifespan based on activity and behaviors; providing a website featuring on-line non-downloadable software that enables users to track habits and behaviors to improve and facilitate sleep