Downloadable audio and audio-visual recordings, all in the field of exercise, fitness, wellness and personal development; downloadable software in the nature of a mobile application for scheduling exercise classes; downloadable software in the nature of an application for social networking related to exercise classes, physical training and exercise instruction; computers and downloadable software for monitoring and analyzing various parameters associated with the operation of a bicycle or exercise cycle and for fitness training; multifunctional electronic devices for displaying, measuring, and uploading to the internet information including time, date, heart rate, global positioning, direction, distance, altitude, speed, steps taken, calories burned, navigational information, changes in heart rate, activity level, hours slept, quality of sleep, and silent wake alarm; Downloadable computer software for wireless data communication for receiving, processing, transmitting and displaying information relating to fitness, body fat, body mass index; Downloadable computer software for managing information regarding tracking, compliance and motivation with a health and fitness program