An application that a user can download onto immersive media virtual reality, augmented reality and mixed reality headsets that feature fitness classes, guided and self-guided meditation, coaching from fitness and wellness experts; an application that a user can download onto smart phones and wearable devices that feature fitness classes, guided and self-guided meditation, coaching from fitness and wellness experts; an application used on immersive media headsets that utilize music and interactive cues to guide the user through a series of movements; a downloadable application that features instructor-led warm-up and cool-down sessions featuring coaching; a downloadable application that features individual and group classes where users are doing certain activities on their own or together with other users of the application either simultaneously or asynchronously; a downloadable application featuring guided and self-guided meditations; a downloadable application used with smartphones and wearable devices that can track and display biometric data from those devices to the user, and make wellness recommendations based on this data; smartphone and wearable device applications that connect with the immersive headset application to display, transmit and share relevant health and user data; downloadable application software designed to track work out sessions, dietary and nutritional statistics which can also be shared with others; downloadable application designed to track work out sessions, dietary and nutritional statistics that can also be shared with others and which can also be downloaded to a virtual reality, augmented reality or mixed reality headset and/or a mobile device; downloadable application designed to track work out sessions, dietary and nutritional statistics which can be downloaded to a virtual reality, augmented reality or mixed reality and/or a mobile device