Nutritional and dietary health supplements containing fats, for protein supplementation, weight management, fat burning, improving the general health and wellbeing of hair and skin, improving overall body wellness, increasing energy, increasing physical performance, namely, muscle strength, increasing endurance, increasing focus, increasing brain stimulation, aiding digestion, immune system stimulation, stress reduction, anti-inflammatory support, and increasing optimal health, all formed and packaged as bars, powdered drinks, supplement shakes, ready-to-drink beverages and gels