Personal fitness training services, featuring aerobic and anaerobic activity combined with resistance and flexibility training. Solar-flex is a performance training company with emphasis on the physical development of athletes and sports performance. We offer personal physical training services with an emphasis on strength and conditioning. Strengthening techniques consist of plyometric training, mobility exercises, both aerobic and anaerobic training, agility. The service mark is not to publish educational material or engage in informational workshops but to provide the physical service to the client