Golf training equipment, namely, alignment sticks to help align feet and body for swing; Golf training equipment, namely, target practice bags which a golfer hits with a club to measure body alignment and impact when striking a golf ball; Golf training equipment, namely, wrist support for holding a golf club which supports golfer wrist and fits on club to align wrist action during swing; Golf training equipment, namely, a metal pole to insert in ground consisting of foam noodle to act as physical barrier or reference marker to reference movement of body when practicing golf swing; Golf training kit comprised of alignment sticks to help align feet and body for swing, target practice bags which a golfer hits with a club to measure body alignment and impact when striking a golf ball, wrist support for holding a golf club which supports golfer wrist and fits on club to align wrist action during swing, a training a metal pole to insert in ground consisting of foam noodle to act as physical barrier or reference marker to reference movement of body when practicing golf swing, instructional video on how to use said equipment and thirty day guide book for targeted practice to improve golf skills with said equipment