Therapeutic devices, namely, therapeutic hot and cold compression wraps, therapeutic hot and cold compression wraps with hot and/or cold therapy packs sold together as a unit, therapeutic hot and cold compression wraps for use on one's arm, therapeutic hot and cold compression wraps with hot and/or cold therapy packs for use on one's arm sold together as a unit, therapeutic hot and cold compression wraps with acupressure spikeplates for use on one's arm after or during exercising to relieve stress; devices for applying acupressure and/or cold and /or heat treatment to the muscles, namely, therapeutic hot and cold compression wraps, therapeutic hot and cold compression wraps with hot and/or cold therapy packs sold together as a unit, therapeutic hot and cold compression wraps with acupressure spikeplates; fitted bands with pockets specially adapted for holding heating pads for medical purposes, cooling pads for medical purposes and an apparatus for acupressure therapy in the nature of an acupressure spikeplate for medical purposes; kits primarily comprising a heating/cooling pad for medical purposes and an apparatus for acupressure therapy in the nature of an acupressure spikeplate for medical purposes, sold together with a fitted band specially adapted for housing one of the pads and/or the spikeplate while supporting such a pad and/or spikeplate against a muscle; kits primarily comprising a heating/cooling pad for medical purposes and an apparatus for acupressure therapy in the nature of an acupressure spikeplate pad for medical purposes, sold together with an fitted armband specially adapted for housing one of the pads and/or the spikeplate while supporting such a pad and/or spikeplate against the arm