Web-based catalog content featuring downloadable (movie) audio-visual film clips for instruction in the fields of physical, self-administered, exercise and self-determined physical therapy; namely, providing instruction in the fields of physical exercise; and with or without the use of, specific exercise equipment in the field of self-determined physical therapy and physical exercise namely, audio-visual pre-recorded movie (audio-visual) segments, 3-7 minutes in length, in the field of self-determined and self-administered, physical exercise and physical therapy