Manually operated exercise equipment, namely an apparatus for performing exercises that encompass spherical resistance/force, and which offers a full range of even and ergonomic movement/motion and which all and multiple muscle groups can be incorporated and exercised using such arch type motion, including chest press, chest fly, back pull over, back rows, shoulder press, shoulder raises, abdominal, lower back, thighs, butt, hips, triceps extension, triceps kick back, biceps curls, leg extension, leg curl, leg press, abduction, adduction and squats