exercise device/squeezable grip for exercising the upper body (hands, fingers and forearms) comprising two cushioning tubes; The grip may be used to exercise by squeezing on the grip with the hands; The devices may be attached to any device that has handlebars including - bicycles, exercise bikes, and exercise equipment; Two cushioning tubes compose the device, one for each hand; The purpose is to exercising the upper body (hands, fingers and forearms)